Meet Barrett Freibert, the Flow Coach

People that trigger us are often the best teachers.

What do I mean by that? When I first googled Barrett, I got annoyed. There was this beautiful, blond, young and healthy woman who is a yoga instructor AND a flow coach.

She seemed to have it all. So in my mind, I decided, that she can't be a good coach. I mean you can't be beautiful, sporty and smart, right?

Until I had my first call with Barrett and she told me her life story. How she lost her father when she was 14, how she suffered from Lyme disease and chronic insomnia and how she discovered the emotional root of her problems and managed to turn her life around.

I read her letter that she wrote to her younger self to help her deal with the loss of her father and I was in tears. Her words were so powerful, authentic and raw.

The truth is: Barrett is both beautiful and smart. Even more so, she's authentic, empathetic and she embraces her emotions.

If you want to understand what I mean, have a look at this video:


I'm grateful I met Barrett and I gave her a chance. She taught me that instead of holding each other down, we should lift each other up and embrace the beauty that shines in the people around you.

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